Author name: vinitbang1000@gmail.com

Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4Difficulty: Easy Ingredients For the Salad For the Dressing Instructions Step 1: Cook the Quinoa Step 2: Prepare the Vegetables Step 3: Make the Dressing In Add the olive oil, lemon juice, lemon zest, Sarbu Himalayan Pink Salt, black pepper, oregano, and minced garlic to a small bowl. Then, whisk everything together until smooth. After that, set the dressing aside while you prepare the salad. Step 4: mix the salad Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 285 kcal Protein 9 g Carbohydrates 28 g Dietary Fiber 5 g Fat 15 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt brings out the fresh taste of the vegetables and herbs. It also adds a balanced salty flavor without overpowering the other ingredients. In addition, the fine salt crystals dissolve easily in the lemon and olive oil dressing. Therefore, it is a great choice for fresh salads and everyday recipes. Tips

Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutesServings: 4Difficulty: Easy Ingredients For the Chaat For the Chaat Dressing For Garnishing Instructions Step 1: Prepare the Corn First, boil or steam the sweet corn kernels for 8–10 minutes until tender. After that, drain the corn well. Then, allow it to cool slightly. Step 2: Prepare the Vegetables Meanwhile, finely chop the onion, tomato, cucumber, coriander, and green chili. Next, place the vegetables in a large mixing bowl. Once done, gently combine them. Step 3: Make the Dressing To begin, add Sarbu Black Salt, lemon juice, roasted cumin powder, black pepper, and olive oil to a small bowl. Then, whisk the ingredients until well combined. Afterward, set the dressing aside. Step 4: Assemble the Chaat Once the corn has cooled, add it to the vegetables. Next, mix in the pomegranate arils. After that, pour the prepared dressing over the mixture. Finally, toss everything gently until evenly coated. Step 5: Garnish & Serve Now, transfer the prepared chaat to a serving bowl. For extra color, garnish it with fresh coriander and pomegranate arils. In addition, squeeze some fresh lemon juice over the top. Finally, sprinkle a little Sarbu Black Salt and serve immediately. Serving Suggestions Overall, this chaat is perfect for a healthy evening snack or light lunch. Moreover, it pairs well with Masala Buttermilk (Chaas). Alternatively, serve the chaat in small bowls at parties and family gatherings. In addition, you can use it as a filling for whole wheat wraps. For example, it also tastes great when served over toast. Nutritional Information (Approx. per serving) Nutrient Amount Calories 160 kcal Protein 4 g Carbohydrates 28 g Dietary Fiber 4 g Fat 3 g Saturated Fat 0.5 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a tangy and savory taste to the chaat. Moreover, it complements the natural sweetness of corn and pomegranate. In addition, black salt pairs well with lemon and roasted cumin. Therefore, these ingredients create a balanced mix of sweet, tangy, and savory flavors. As a result, every bite tastes fresh and flavorful. Chef’s Tips Whenever possible, choose fresh sweet corn for better flavor. However, frozen corn is also a good option when fresh corn is unavailable. For a refreshing result, chill the cooked corn before adding the vegetables. Additionally, boiled chickpeas can be added for extra texture. If you prefer a creamy texture, add some diced avocado. However, mix it gently so that it keeps its shape. Most importantly, add the dressing just before serving. This way, the vegetables remain fresh and crisp.

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 2 Difficulty: Easy Ingredients For the Toast Instructions Step 1: Toast the Bread Toast the bread slices until golden brown and crisp. Step 2: Prepare the Avocado Spread Step 3: Assemble the Toast Serve immediately while the toast is crisp. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 240 kcal Protein 6 g Carbohydrates 22 g Dietary Fiber 8 g Fat 15 g Saturated Fat 2 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt enhances the natural creaminess of avocado and the refreshing crunch of cucumber with its clean, balanced taste. It blends beautifully into the avocado spread, making every bite flavorful while complementing fresh, wholesome ingredients. Tips

Prep Time: 15 minutes (plus 8–10 hours for sprouting) Cook Time: 5 minutes (optional) Total Time: 20 minutes (excluding sprouting time) Servings: 4 Difficulty: Easy Ingredients For the Chaat For the Chaat Dressing For Garnishing Instructions Step 1: Prepare the Sprouts First, wash the sprouted green moong thoroughly under running water. Next, drain the sprouts well. However, if you prefer a softer texture, steam them for 3–5 minutes. Alternatively, use the sprouts as they are for a crunchy texture. Step 2: Prepare the Vegetables Meanwhile, finely chop the onion, tomato, cucumber, coriander, and green chili. After that, place the vegetables in a large mixing bowl. Then, add the prepared green moong sprouts. Finally, mix everything gently. Step 3: Make the Dressing Next, add Sarbu Black Salt, roasted cumin powder, black pepper, lemon juice, and olive oil to a small bowl. Then, whisk everything until well combined. Afterward, keep the prepared dressing aside. Step 4: Toss the Chaat Afterward, pour the dressing over the sprouts and vegetables. Next, add the fresh coriander and pomegranate arils. After that, toss the ingredients gently. As a result, the dressing will coat the chaat evenly. Step 5: Garnish & Serve Finally, transfer the sprouts chaat to a serving bowl. Next, garnish it with fresh coriander and pomegranate arils. In addition, sprinkle a little Sarbu Black Salt over the chaat. To finish, squeeze some fresh lemon juice over the top and serve immediately. Serving Suggestions Overall, this sprouts chaat is a great choice for breakfast or an evening snack. Moreover, you can pair it with yogurt for a light lunch. Moreover, serve it with grilled paneer or roasted chickpeas for extra protein. Alternatively, pack the chaat for an office or school lunch. In addition, you can enjoy it as a fresh side dish with your main meal. Nutritional Information (Approx. per serving) Nutrient Amount Calories 145 kcal Protein 8 g Carbohydrates 20 g Dietary Fiber 6 g Fat 3 g Saturated Fat 0.5 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a tangy and savory taste to sprouts chaat. Moreover, its unique flavor pairs well with fresh sprouts and crunchy vegetables. In addition, black salt works well with fresh lemon and roasted cumin. Therefore, these simple ingredients create a balanced flavor. As a result, the chaat tastes fresh, tangy, and delicious. Chef’s Tips First, lightly steam the sprouts if you prefer them soft. However, avoid cooking them for too long. In addition, add grated carrot, boiled sweet corn, or diced avocado for extra variety. Additionally, you can chill the ingredients before preparing the chaat. Most importantly, add the dressing shortly before serving. This way, the vegetables remain fresh and crisp. Finally, finish with fresh lemon juice and a pinch of Sarbu Black Salt.

Prep Time: 15 minutesCook Time: 0 minutesTotal Time: 15 minutesServings: 4Difficulty: Easy Ingredients For the Fruit Chaat For the Chaat Seasoning For Garnishing Instructions Step 1: Prepare the Fruits First, wash and dry all the fruits thoroughly. Next, peel the fruits as needed and cut them into bite-sized pieces. After that, place the prepared fruits in a large mixing bowl. Finally, mix them gently. Step 2: Make the Seasoning Meanwhile, add Sarbu Black Salt, roasted cumin powder, black pepper, lemon juice, and honey to a small bowl. Then, mix the ingredients until well combined. Once ready, keep the seasoning aside. Step 3: Toss the Chaat Next, pour the prepared seasoning over the mixed fruits. Afterward, add the finely chopped mint leaves. Then, gently toss the fruit chaat until everything is evenly coated. As a result, the seasoning will spread evenly throughout the fruits. Step 4: Garnish & Serve Finally, transfer the prepared fruit chaat to a serving bowl. Moreover, garnish it with mint leaves and pomegranate arils for extra freshness. . In addition, sprinkle a little Sarbu Black Salt over the top. To finish, add a squeeze of fresh lemon juice and serve immediately. Serving Suggestions Overall, fruit chaat is a refreshing choice for breakfast or a mid-day snack. Moreover, you can serve it as a healthy appetizer at family gatherings. Alternatively, pack the fruit chaat in a lunch box for a naturally sweet treat. In addition, you can pair it with fresh coconut water during summer. For another refreshing option, serve it with a glass of buttermilk. Nutritional Information (Approx. per serving) Nutrient Amount Calories 135 kcal Protein 2 g Carbohydrates 33 g Dietary Fiber 5 g Fat 0.5 g Saturated Fat 0 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a tangy and savory taste to fresh fruit chaat. Moreover, its unique flavor balances the natural sweetness of the fruits. In addition, black salt pairs well with roasted cumin and fresh lemon juice. Therefore, these simple ingredients give the chaat a classic Indian flavor. As a result, every bite tastes sweet, tangy, and refreshing. Chef’s Tips First, use chilled fruits for a refreshing taste, especially during summer. Moreover, choose seasonal fruits whenever possible for better freshness and flavor. For extra variety, add guava, pear, pineapple, or mango when available. However, cut the fruits into similar-sized pieces for easy serving. Most importantly, toss the fruits gently to avoid damaging softer fruits such as banana and watermelon. Finally, add the seasoning just before serving. This way, the fruits stay fresh and juicy.

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 4Difficulty: Easy Ingredients For the Trail Mix For Garnishing Instructions Step 1: Roast the Makhana First, heat 1 tablespoon ghee in a heavy-bottomed pan over low heat. Next, add the makhana to the warm pan. Then, roast them for 6–8 minutes, stirring often. Once they become light and crisp, keep them aside. Step 2: Roast the Nuts Meanwhile, add the remaining ½ tablespoon ghee to the pan. After that, add the peanuts, almonds, and cashews. Then, roast the nuts for 2–3 minutes until lightly golden. If using pumpkin seeds and sunflower seeds, mix them in at this stage. Finally, add the curry leaves and roast everything for another minute. Step 3: Season the Trail Mix Next, turn off the heat and allow the mixture to cool slightly. Afterward, sprinkle Sarbu Rock Salt, black pepper, and roasted cumin powder over the mixture. Then, toss everything gently so that the seasoning coats the ingredients evenly. Step 4: Cool & Store Finally, allow the trail mix to cool completely. Once cooled, transfer it to a clean, airtight container. Alternatively, serve the freshly prepared trail mix immediately. Serving Suggestions Overall, this makhana trail mix is a tasty snack for any time of the day. Moreover, you can pair it with a glass of buttermilk or fresh coconut water. For an easy on-the-go snack, pack the trail mix for work or travel. Alternatively, enjoy a small bowl when you feel hungry in the evening. In addition, you can sprinkle it over yogurt for extra crunch. Nutritional Information (Approx. per serving) Nutrient Amount Calories 235 kcal Protein 8 g Carbohydrates 16 g Dietary Fiber 4 g Fat 16 g Saturated Fat 4 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) adds a clean and balanced taste to roasted makhana and nuts. Moreover, it enhances their natural flavors without making the seasoning too strong. In addition, rock salt pairs well with roasted cumin and black pepper. As a result, the trail mix gets a simple yet flavorful finish. Therefore, only a small amount of Sarbu Rock Salt is needed to enhance the overall taste. Chef’s Tips

Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 4Difficulty: Easy Ingredients For the Vegetables For the Herb Seasoning Instructions Step 1: Preheat the Oven First, preheat your oven to 200°C (400°F) and line a baking tray with parchment paper. Meanwhile, prepare the vegetables and herb seasoning. Step 2: Season the Vegetables Step 3: Roast Step 4: Garnish & Serve Finally, transfer the roasted vegetables to a serving platter. Then, sprinkle with fresh parsley and lemon zest before serving. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 170 kcal Protein 5 g Carbohydrates 18 g Dietary Fiber 6 g Fat 9 g Saturated Fat 1.5 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Moreover, Sarbu Himalayan Pink Salt enhances the natural sweetness of roasted vegetables while complementing the rich flavors of garlic and aromatic herbs. As a result, its clean, balanced taste makes every bite more flavorful without overpowering the fresh ingredients. In addition, it pairs well with a variety of herbs and vegetables. Therefore, it is a simple way to add balanced flavor to this roasted vegetable recipe. Chef’s Tips

Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutesServings: 4Difficulty: Easy Ingredients For the Bowl For Roasting For the Lemon Tahini Dressing Instructions Step 1: Roast the Vegetables Step 2: Prepare the Dressing In a small bowl, whisk together: Mix until smooth and creamy. Step 3: Assemble the Bowl Divide the cooked quinoa or brown rice among four bowls. Arrange the roasted vegetables, chickpeas, carrot, cabbage, cucumber, avocado, and cherry tomatoes in colorful sections over the grain. Step 4: Finish & Serve Drizzle generously with the lemon tahini dressing. Sprinkle pumpkin seeds and garnish with fresh herbs before serving. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 420 kcal Protein 14 g Carbohydrates 45 g Dietary Fiber 12 g Fat 20 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt complements the fresh vegetables, wholesome grains, and creamy dressing with its clean, balanced flavor. It enhances every ingredient without overpowering the natural taste, making it a perfect choice for nutritious everyday meals. Chef’s Tips

Prep Time: 15 minutes (+ 4–6 hours soaking)Cook Time: 15 minutesTotal Time: 30 minutes (excluding soaking time)Servings: 4 (8 chillas)Difficulty: Easy Ingredients For the Chilla Batter For the Protein Filling For Cooking Instructions Step 1: Prepare the Batter Step 2: Prepare the Filling Step 3: Cook the Chillas Step 4: Assemble Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 285 kcal Protein 18 g Carbohydrates 24 g Dietary Fiber 7 g Fat 11 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt enhances the natural flavors of moong dal, fresh vegetables, and paneer without overpowering them. Its clean, balanced taste makes it an excellent choice for wholesome, protein-rich recipes that the whole family can enjoy. Chef’s Tips

Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 4Difficulty: Easy Ingredients For the Buttermilk For Garnishing Instructions Step 1: Blend the Buttermilk First, combine the yogurt and chilled water in a blender or large mixing bowl. Then, whisk or blend until the mixture becomes smooth and frothy. Step 2: Add the Seasoning Add Sarbu Black Salt, roasted cumin powder, black pepper, grated ginger, coriander, mint, and the green chili, if using. After that, stir or blend briefly until the herbs are evenly distributed. If you prefer a slightly tangier flavor, mix in the fresh lemon juice. Step 3: Chill Refrigerate the buttermilk for 10–15 minutes for a refreshing taste. Step 4: Serve Pour the chilled chaas into serving glasses. Garnish with mint leaves, a pinch of roasted cumin powder, and a light sprinkle of Sarbu Black Salt. Serve immediately. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 75 kcal Protein 4 g Carbohydrates 6 g Dietary Fiber 0.5 g Fat 4 g Saturated Fat 2.5 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt gives buttermilk its tangy and savory taste, making every sip refreshing and delicious. Combined with fresh mint, coriander, ginger, and roasted cumin, it creates a classic Indian summer drink that’s both flavorful and satisfying. Chef’s Tips