Prep Time: 15 minutes (plus 8–10 hours for sprouting)
Cook Time: 5 minutes (optional)
Total Time: 20 minutes (excluding sprouting time)
Servings: 4
Difficulty: Easy
Ingredients
For the Chaat
- Sprouted green moong – 2 cups
- Finely chopped onion – 1 small
- Chopped tomato – 1 medium
- Diced cucumber – ½ cup
- Fresh coriander leaves, chopped – 2 tbsp
- Pomegranate arils – 2 tbsp
- Green chili, finely chopped – 1 (optional)
For the Chaat Dressing
- Sarbu Black Salt – 1 tsp, or adjust to taste
- Roasted cumin powder – ½ tsp
- Freshly ground black pepper – ¼ tsp
- Fresh lemon juice – 1 tbsp
- Extra virgin olive oil – 1 tsp (optional)
For Garnishing
- Fresh coriander leaves
- Extra pomegranate arils
- Lemon wedges
- Sarbu Black Salt, for sprinkling
Instructions
Step 1: Prepare the Sprouts
First, wash the sprouted green moong thoroughly under running water. Next, drain the sprouts well. However, if you prefer a softer texture, steam them for 3–5 minutes. Alternatively, use the sprouts as they are for a crunchy texture.
Step 2: Prepare the Vegetables
Meanwhile, finely chop the onion, tomato, cucumber, coriander, and green chili. After that, place the vegetables in a large mixing bowl. Then, add the prepared green moong sprouts. Finally, mix everything gently.
Step 3: Make the Dressing
Next, add Sarbu Black Salt, roasted cumin powder, black pepper, lemon juice, and olive oil to a small bowl. Then, whisk everything until well combined. Afterward, keep the prepared dressing aside.
Step 4: Toss the Chaat
Afterward, pour the dressing over the sprouts and vegetables. Next, add the fresh coriander and pomegranate arils. After that, toss the ingredients gently. As a result, the dressing will coat the chaat evenly.
Step 5: Garnish & Serve
Finally, transfer the sprouts chaat to a serving bowl. Next, garnish it with fresh coriander and pomegranate arils. In addition, sprinkle a little Sarbu Black Salt over the chaat. To finish, squeeze some fresh lemon juice over the top and serve immediately.
Serving Suggestions
Overall, this sprouts chaat is a great choice for breakfast or an evening snack. Moreover, you can pair it with yogurt for a light lunch.
Moreover, serve it with grilled paneer or roasted chickpeas for extra protein. Alternatively, pack the chaat for an office or school lunch. In addition, you can enjoy it as a fresh side dish with your main meal.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 145 kcal |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Fat | 3 g |
| Saturated Fat | 0.5 g |
| Sodium | Varies with black salt added |
Why Use Sarbu Black Salt?
Sarbu Black Salt adds a tangy and savory taste to sprouts chaat. Moreover, its unique flavor pairs well with fresh sprouts and crunchy vegetables.
In addition, black salt works well with fresh lemon and roasted cumin. Therefore, these simple ingredients create a balanced flavor. As a result, the chaat tastes fresh, tangy, and delicious.
Chef’s Tips
First, lightly steam the sprouts if you prefer them soft. However, avoid cooking them for too long.
In addition, add grated carrot, boiled sweet corn, or diced avocado for extra variety. Additionally, you can chill the ingredients before preparing the chaat.
Most importantly, add the dressing shortly before serving. This way, the vegetables remain fresh and crisp. Finally, finish with fresh lemon juice and a pinch of Sarbu Black Salt.
