Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Difficulty: Easy
Ingredients
For the Toast
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- ½ cucumber, thinly sliced
- ½ tsp Sarbu Himalayan Pink Salt (adjust to taste)
- ¼ tsp freshly ground black pepper
- 1 tsp lemon juice
- 1 tsp extra virgin olive oil
- 1 tbsp chopped fresh coriander or parsley
- ½ tsp mixed seeds (pumpkin, sunflower, or sesame) – optional
- Red chilli flakes (optional)
Instructions
Step 1: Toast the Bread
Toast the bread slices until golden brown and crisp.
Step 2: Prepare the Avocado Spread
- Cut the avocado in half and remove the seed.
- Scoop the flesh into a bowl.
- Add:
- Lemon juice
- Sarbu Himalayan Pink Salt
- Black pepper
- Mash gently with a fork until creamy but slightly chunky.
Step 3: Assemble the Toast
- Spread the avocado mixture evenly over the toasted bread.
- Arrange the cucumber slices on top.
- Drizzle with olive oil.
- Sprinkle chopped herbs, mixed seeds, and chilli flakes (if using).
Serve immediately while the toast is crisp.
Serving Suggestions
- Pair with a fresh fruit smoothie or green juice for breakfast.
- Enjoy with a bowl of soup for a light lunch.
- Top with a boiled egg, grilled paneer, or smoked salmon for extra protein.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 240 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | Varies with salt added |
Why Use Sarbu Himalayan Pink Salt?
Sarbu Himalayan Pink Salt enhances the natural creaminess of avocado and the refreshing crunch of cucumber with its clean, balanced taste. It blends beautifully into the avocado spread, making every bite flavorful while complementing fresh, wholesome ingredients.
Tips
- Choose a ripe avocado that yields slightly when gently pressed.
- Add sliced cherry tomatoes or microgreens for extra freshness.
- For a gluten-free option, use your favorite gluten-free bread.
- Sprinkle roasted sesame seeds or crushed walnuts for added crunch.
- Serve immediately to prevent the avocado from browning.
