Author name: vinitbang1000@gmail.com

Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutesServings: 4Difficulty: Easy Ingredients For the Tikki Instructions Step 1: Prepare the Soy Chunks Step 2: Prepare the Tikki Mixture Step 3: Shape the Tikkis IDivide the mixture into equal portions. Roll each portion into a ball and gently flatten it between your palms to form a round tikki. If the mixture feels too soft, add a little more roasted gram flour or breadcrumbs. Step 4: Cook the Tikkis Serving Suggestions Nutritional Information Nutrient Amount Calories 230 kcal Protein 13 g Carbohydrates 27 g Dietary Fiber 5 g Fat 8 g Saturated Fat 1 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt adds a balanced salty taste that complements the earthy flavor of soyabean, potatoes, herbs, and spices. Its fine crystals blend easily into the tikki mixture, helping season every bite evenly. It is a convenient choice for everyday snacks, appetizers, and homemade meals. Tips

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4Difficulty: Easy Ingredients For the Chaat For the Chaat Dressing For Garnishing Instructions Step 1: Cook the Sweet Potatoes Step 2: Prepare the Dressing In a small bowl, combine: Whisk until well combined. Step 3: Assemble the Chaat Step 4: Garnish & Serve Transfer the chaat to a serving bowl. Garnish with fresh coriander, extra pomegranate arils, a squeeze of lemon, and a light sprinkle of Sarbu Black Salt. Serve immediately. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 170 kcal Protein 2 g Carbohydrates 34 g Dietary Fiber 5 g Fat 2 g Saturated Fat 0 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt brings a signature tangy and savory flavor that perfectly complements the natural sweetness of boiled sweet potatoes. Combined with fresh herbs, lemon, and roasted cumin, it transforms this simple dish into a vibrant, flavorful, and wholesome chaat. Chef’s Tips

Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 4Difficulty: Easy Ingredients For the Detox Drink For Garnishing Instructions Step 1: Prepare the Base First, pour the chilled water into a large pitcher. Next, add the freshly squeezed lemon juice and stir well until both ingredients are fully mixed. Step 2: Add the Flavors Meanwhile, add the fresh mint leaves, grated ginger, Sarbu Black Salt, roasted cumin powder, and honey if you are using it. Then, gently crush the mint leaves with the back of a spoon to release their fresh aroma. Afterward, stir the drink until the black salt dissolves completely. Step 3: Chill Now, add the ice cubes and place the pitcher in the refrigerator for 15–20 minutes. During this time, the lemon, mint, and ginger blend together to create a fresh and flavorful drink. Step 4: Serve Finally, pour the drink into serving glasses over fresh ice. Before serving, garnish each glass with lemon slices, fresh mint sprigs, and a light sprinkle of Sarbu Black Salt, if desired. Enjoy immediately for the freshest taste. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 18 kcal Protein 0 g Carbohydrates 4 g Dietary Fiber 0.5 g Fat 0 g Saturated Fat 0 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a distinctive tangy and savory twist to this refreshing lemon and mint drink. It balances the citrusy freshness with its unique flavor, making every sip vibrant, delicious, and perfect for hot summer days. Chef’s Tips Note: While this drink is refreshing and hydrating, the term “detox” is commonly used in recipes but does not imply that the drink removes toxins from the body. A healthy liver and kidneys naturally perform the body’s detoxification processes.

Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 4Difficulty: Easy Ingredients For the Dip For Garnishing Instructions Step 1: Prepare the Avocado First, cut the avocado in half and carefully remove the seed. Next, scoop the flesh into a large mixing bowl. Step 2: Blend the Dip Now, add the Greek yogurt, Sarbu Black Salt, roasted cumin powder, black pepper, garlic, lemon juice, olive oil, coriander, and mint to the bowl. Then, blend the mixture in a food processor until it becomes smooth and creamy. Alternatively, mash everything thoroughly with a fork if you prefer a slightly chunky texture. Step 3: Adjust the Consistency If the dip is too thick, stir in 1–2 tablespoons of chilled water or yogurt until you reach the desired consistency. Step 4: Chill Cover and refrigerate for 15–20 minutes to let the flavors develop. Step 5: Garnish & Serve Transfer the dip to a serving bowl. Garnish with fresh herbs, roasted cumin powder, and a light sprinkle of Sarbu Black Salt. Serve chilled. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 155 kcal Protein 5 g Carbohydrates 7 g Dietary Fiber 4 g Fat 12 g Saturated Fat 2 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a unique tangy and savory flavor that beautifully complements the creamy avocado and fresh yogurt. Combined with herbs and roasted cumin, it creates a rich, refreshing dip that’s perfect for healthy snacking and entertaining. Chef’s Tips

Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 4Difficulty: Easy Ingredients For the Roasted Chickpeas For the Chaat For the Dressing For Garnishing Instructions Step 1: Roast the Chickpeas Alternative: Roast the chickpeas in an air fryer at 190°C for 15–18 minutes, shaking the basket halfway through. Step 2: Prepare the Chaat Step 3: Make the Dressing In a small bowl, mix together: Step 4: Assemble Step 5: Garnish & Serve Transfer the chaat to a serving bowl. Garnish with fresh coriander, pomegranate arils, a squeeze of lemon, and a light sprinkle of Sarbu Black Salt. Serve immediately while the chickpeas are still crisp. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 210 kcal Protein 9 g Carbohydrates 28 g Dietary Fiber 7 g Fat 7 g Saturated Fat 1 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt gives roasted chickpeas an authentic tangy flavor that perfectly complements the freshness of vegetables, lemon, and roasted cumin. Its distinctive taste transforms a simple chickpea salad into a vibrant, protein-rich chaat that is both nutritious and delicious. Chef’s Tips

Prep Time: 15 minutesCook Time: 0 minutesTotal Time: 15 minutesServings: 4Difficulty: Easy Ingredients For the Salad For the Dressing For Garnishing Instructions Step 1: Prepare the Ingredients Step 2: Make the Dressing In a small bowl, whisk together: Mix until well combined. Step 3: Assemble the Salad Step 4: Garnish & Serve Transfer the salad to a serving bowl. Garnish with fresh mint leaves, lime wedges, and a light sprinkle of Sarbu Black Salt. Serve immediately while chilled. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 120 kcal Protein 3 g Carbohydrates 15 g Dietary Fiber 2 g Fat 6 g Saturated Fat 2 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a signature tangy and savory flavor that beautifully balances the sweetness of watermelon and the crisp freshness of cucumber. Its distinctive taste enhances every bite, making this salad light, refreshing, and perfect for warm summer days. Chef’s Tips

Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutesServings: 4 (8 Parathas)Difficulty: Medium Ingredients For the Paratha Dough For Serving Instructions Step 1: Prepare the Dough Step 2: Shape the Parathas Step 3: Cook the Parathas Step 4: Serve Serve hot with fresh yogurt, vrat-friendly mint chutney, and lemon wedges. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 265 kcal Protein 6 g Carbohydrates 34 g Dietary Fiber 5 g Fat 10 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) is the perfect seasoning for fasting recipes, adding a clean and balanced taste to traditional ingredients like rajgira flour and potatoes. It enhances the natural flavors while making every bite wholesome and satisfying during Navratri and other vrat occasions. Chef’s Tips

Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutesServings: 4Difficulty: Easy Ingredients For the Raita For Garnishing Instructions Step 1: Cook the Lauki Step 2: Prepare the Raita Step 3: Combine Step 4: Garnish & Serve Transfer the raita to a serving bowl. Sprinkle a little roasted cumin powder on top and garnish with fresh coriander and mint leaves. Serve chilled. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 110 kcal Protein 6 g Carbohydrates 8 g Dietary Fiber 1 g Fat 6 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) enhances the mild sweetness of bottle gourd and the creamy richness of fresh yogurt. Traditionally preferred during fasting, it brings a clean, balanced flavor that makes this cooling raita the perfect accompaniment to vrat meals. Chef’s Tips

Prep Time: 20 minutes (+ 30 minutes marination)Cook Time: 15 minutesTotal Time: 1 hour 5 minutesServings: 4Difficulty: Easy Ingredients For the Paneer Tikka For the Marinade For Garnishing Instructions Step 1: Prepare the Marinade Step 2: Marinate Step 3: Grill the Tikka Oven Method Pan Method Step 4: Serve Transfer the tikka to a serving platter. Garnish with fresh coriander and serve hot with lemon wedges and vrat-friendly mint yogurt dip. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 255 kcal Protein 16 g Carbohydrates 7 g Dietary Fiber 1 g Fat 18 g Saturated Fat 9 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) is traditionally used during fasting and beautifully enhances the rich, creamy flavor of paneer. It blends seamlessly into the yogurt marinade, creating a delicious tikka that’s perfect for Navratri and other vrat occasions. Chef’s Tips

Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4Difficulty: Easy Ingredients For the Chaat For Garnishing Instructions Step 1: Cook the Sweet Potatoes Roasting Method (Recommended): Alternatively: Steam or boil the sweet potatoes until just tender. Step 2: Season the Chaat Step 3: Add Fresh Ingredients Step 4: Garnish & Serve Transfer the chaat to a serving bowl. Garnish with extra coriander, pomegranate arils, and a squeeze of fresh lemon. Serve immediately while slightly warm or at room temperature. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 195 kcal Protein 4 g Carbohydrates 29 g Dietary Fiber 5 g Fat 8 g Saturated Fat 2 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) perfectly balances the natural sweetness of sweet potatoes while enhancing the fresh flavors of herbs, lemon, and roasted peanuts. Traditionally preferred during fasting, it adds authentic taste to every vrat recipe. Chef’s Tips