Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 (8 Parathas)
Difficulty: Medium
Ingredients
For the Paratha Dough
- 2 cups rajgira (amaranth) flour
- 2 medium boiled potatoes, mashed
- ½ cup grated bottle gourd (lauki), lightly squeezed (optional)
- 2 green chilies, finely chopped (optional)
- 1-inch ginger, grated
- 1 tsp Sarbu Rock Salt (adjust to taste)
- ½ tsp roasted cumin powder
- ¼ tsp freshly ground black pepper
- 2 tbsp fresh coriander leaves, chopped
- Water, as needed
- 2 tbsp ghee or cold-pressed oil (for cooking)
For Serving
- Fresh yogurt
- Vrat-friendly mint chutney
- Lemon wedges
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, combine the rajgira flour, mashed potatoes, grated bottle gourd, ginger, green chilies, coriander, roasted cumin powder, black pepper, and Sarbu Rock Salt.
- Mix everything together.
- Gradually add water, little by little, and knead into a soft, smooth dough.
- Cover the dough and let it rest for 10 minutes.
Step 2: Shape the Parathas
- Divide the dough into 8 equal portions.
- Place one portion between two sheets of parchment paper or lightly greased plastic.
- Gently flatten it with your hands or roll it into a 5–6 inch circle.
Step 3: Cook the Parathas
- Heat a non-stick tawa over medium heat.
- Carefully transfer the paratha onto the hot tawa.
- Cook for 2–3 minutes on one side.
- Flip, brush with a little ghee or oil, and cook for another 2–3 minutes until golden brown spots appear on both sides.
- Repeat with the remaining dough.
Step 4: Serve
Serve hot with fresh yogurt, vrat-friendly mint chutney, and lemon wedges.
Serving Suggestions
- Pair with Lauki Raita made using Sarbu Rock Salt.
- Enjoy with Vrat Wale Aloo Jeera for a complete fasting meal.
- Serve with fresh yogurt and cucumber slices.
- Accompany with a bowl of fruit for a balanced Navratri meal.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 265 kcal |
| Protein | 6 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Sodium | Varies with salt added |
Why Use Sarbu Rock Salt?
Sarbu Rock Salt (Sendha Namak) is the perfect seasoning for fasting recipes, adding a clean and balanced taste to traditional ingredients like rajgira flour and potatoes. It enhances the natural flavors while making every bite wholesome and satisfying during Navratri and other vrat occasions.
Chef’s Tips
- Rajgira flour is naturally gluten-free, so mashed potatoes help bind the dough and make it easier to handle.
- Flatten the parathas gently with your hands if rolling becomes difficult.
- Cook on medium heat to ensure the parathas are cooked through without burning.
- Add grated raw banana or finely grated paneer for extra nutrition if permitted during your fast.
- Serve immediately while warm for the best taste and texture.
