Author name: vinitbang1000@gmail.com

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 (8 Cheelas)Difficulty: Easy Ingredients For the Cheela Batter For Garnishing Instructions Step 1: Prepare the Batter Step 2: Cook the Cheelas Step 3: Serve Repeat with the remaining batter. Serve the cheelas hot with vrat-friendly green chutney or plain yogurt. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 245 kcal Protein 5 g Carbohydrates 36 g Dietary Fiber 4 g Fat 9 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) is an ideal seasoning for fasting recipes. Its clean, natural taste enhances the mild flavor of water chestnut flour and potatoes, creating perfectly balanced cheelas that are both satisfying and delicious during vrat. Chef’s Tips

Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServings: 4Difficulty: Medium Ingredients For Kuttu Ki Poori For Vrat Wale Aloo Curry Instructions Step 1: Prepare the Dough Step 2: Fry the Pooris Step 3: Prepare the Aloo Curry Step 4: Serve Serve hot Kuttu Ki Poori with the flavorful Vrat Wale Aloo Curry, garnished with fresh coriander and accompanied by plain yogurt or vrat-friendly pickle. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 430 kcal Protein 8 g Carbohydrates 52 g Dietary Fiber 7 g Fat 21 g Saturated Fat 6 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) is traditionally preferred during fasting and complements the earthy flavor of buckwheat flour and potatoes. Its pure, balanced taste enhances every ingredient, making this festive meal wholesome, authentic, and delicious. Chef’s Tips

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4Difficulty: Easy Ingredients For the Aloo Jeera For Garnishing Instructions Step 1: Prepare the Tempering Step 2: Cook the Potatoes Step 3: Roast Cook the potatoes for 8–10 minutes, stirring occasionally, until they develop a light golden crust while remaining soft inside. Step 4: Finish & Serve Serve hot with yogurt, vrat ki kadhi, or samak rice khichdi. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 180 kcal Protein 3 g Carbohydrates 28 g Dietary Fiber 4 g Fat 7 g Saturated Fat 3 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) is traditionally preferred during fasting and enhances the natural taste of potatoes without overpowering them. Its clean, balanced flavor pairs perfectly with aromatic cumin and fresh herbs, making this classic vrat recipe both comforting and delicious. Chef’s Tips

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4Difficulty: Easy Ingredients For the Khichdi For Garnishing Instructions Step 1: Prepare the Tempering Step 2: Cook the Potatoes Step 3: Add the Samak Rice Step 4: Cook the Khichdi Step 5: Finish & Serve Serving Suggestions For example, pair the khichdi with cucumber or lauki raita made with Sarbu Rock Salt. Alternatively, serve it with a vrat-friendly potato curry. In addition, enjoy it with fresh curd and a squeeze of lemon. Moreover, roasted peanuts can add extra crunch. Finally, serve the khichdi warm for the best taste and texture. Nutritional Information (Approx. per serving) Nutrient Amount Calories 290 kcal Protein 6 g Carbohydrates 42 g Dietary Fiber 5 g Fat 11 g Saturated Fat 4 g Sodium Varies with salt added Why Use Sarbu Rock Salt? First of all, Sarbu Rock Salt (Sendha Namak) complements traditional fasting recipes. In addition, its clean taste works well with samak rice, potatoes, and peanuts. Moreover, it blends easily with the mild flavors of the khichdi. As a result, the ingredients taste more balanced and flavorful. Therefore, Sarbu Rock Salt is a suitable seasoning for this comforting vrat-friendly dish. Chef’s Tips

Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4Difficulty: Easy Ingredients For the Khichdi For Garnishing Instructions Step 1: Prepare the Base Step 2: Add Vegetables & Grains Step 3: Cook the Khichdi Step 4: Serve Afterward, gently fluff the cooked khichdi. If needed, add a little hot water to adjust the consistency. Finally, serve the khichdi hot with a teaspoon of ghee and fresh coriander. In addition, add a squeeze of lemon for a fresh and tangy finish. Serving Suggestions For example, pair the khichdi with plain yogurt or raita. Alternatively, serve it with roasted papad and pickle. In addition, a simple cucumber and tomato salad makes a fresh side dish. Moreover, this comforting khichdi works well for lunch or dinner. Finally, you can enjoy it whenever you want a simple and filling meal. Nutritional Information (Approx. per serving) Nutrient Amount Calories 315 kcal Protein 11 g Carbohydrates 52 g Dietary Fiber 8 g Fat 7 g Saturated Fat 2 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? First of all, Sarbu Himalayan Pink Salt enhances the natural flavors of millet, lentils, and fresh vegetables. In addition, its balanced taste complements the mild flavors of the khichdi. Moreover, it blends easily with the spices and other ingredients. As a result, every spoonful tastes flavorful and well balanced. Therefore, Sarbu Himalayan Pink Salt is a great seasoning choice for this comforting millet khichdi. Chef’s Tips For example, add spinach, bottle gourd, or broccoli for more variety. Alternatively, replace ghee with cold-pressed sesame or olive oil for a vegan version. In addition, adjust the amount of water depending on your preferred consistency. Moreover, a spoonful of homemade ghee before serving can add extra aroma and flavor. Finally, save any leftover khichdi for the next day. Then, add a little hot water while reheating it for a warm and hearty breakfast.

Prep Time: 15 minutesCook Time: 0 minutesTotal Time: 15 minutesServings: 4Difficulty: Easy Ingredients For the Salad For the Dressing For Garnishing Instructions Step 1: Prepare the Ingredients Step 2: Make the Dressing Next, add the following ingredients to a small bowl: Then, whisk everything together until well combined. Step 3: Assemble the Salad Step 4: Garnish & Serve Next, garnish the salad with fresh mint leaves and toasted seeds. Finally, serve it immediately with fresh lime wedges on the side. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 110 kcal Protein 3 g Carbohydrates 14 g Dietary Fiber 2 g Fat 5 g Saturated Fat 1.5 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt adds a balanced flavor to this refreshing salad. First of all, it helps bring out the natural sweetness of watermelon. In addition, it complements the fresh taste of cucumber and mint. Moreover, the salt works well with the tangy lime dressing. As a result, the sweet, fresh, and savory flavors become more balanced. Therefore, Sarbu Himalayan Pink Salt makes a flavorful addition to this simple watermelon salad. Chef’s Tips

Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 4Difficulty: Easy Ingredients For the Dip For Serving Instructions Step 1: Prepare the Dip Step 2: Chill Cover the bowl and refrigerate for 15–20 minutes to allow the flavors to blend. (Optional but recommended.) Step 3: Serve Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil, chopped herbs, and a light sprinkle of Sarbu Himalayan Pink Salt. Arrange the fresh vegetable sticks and crackers around the dip and serve chilled. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 95 kcal Protein 8 g Carbohydrates 4 g Dietary Fiber 1 g Fat 5 g Saturated Fat 2 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? Sarbu Himalayan Pink Salt enhances the creamy richness of Greek yogurt while complementing the fresh herbs and citrus notes. Its clean, balanced taste elevates this simple dip, making it a flavorful companion to fresh vegetables and wholesome snacks. Chef’s Tips

Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 4Difficulty: Easy Ingredients For the Soup For Garnishing Instructions Step 1: Sauté the Aromatics Step 2: Cook the Vegetables Step 3: Simmer Step 4: Blend Step 5: Serve Finally, ladle the soup into bowls. Then, garnish with fresh herbs, pumpkin seeds, and a light drizzle of olive oil. Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 235 kcal Protein 9 g Carbohydrates 37 g Dietary Fiber 8 g Fat 6 g Saturated Fat 1 g Sodium Varies with salt added Why Use Sarbu Himalayan Pink Salt? For example, Sarbu Himalayan Pink Salt enhances the natural sweetness of sweet potatoes while complementing the earthy flavor of lentils. As a result, the soup develops a more balanced taste. In addition, the salt complements the vegetables and spices. Moreover, its mild flavor works well without overpowering the other ingredients. Therefore, Sarbu Himalayan Pink Salt is a great seasoning choice for this warm and satisfying soup. Chef’s Tips

Prep Time: 10 minutes (+ 6–8 hours soaking)Cook Time: 15 minutesTotal Time: 25 minutes (excluding soaking time)Servings: 4Difficulty: Easy Ingredients For the Khichdi For Garnishing Instructions Step 1: Soak the Sabudana Step 2: Prepare the Tempering Step 3: Cook the Potatoes Step 4: Add the Sabudana Step 5: Finish & Serve Serving Suggestions Nutritional Information (Approx. per serving) Nutrient Amount Calories 345 kcal Protein 7 g Carbohydrates 48 g Dietary Fiber 3 g Fat 14 g Saturated Fat 5 g Sodium Varies with salt added Why Use Sarbu Rock Salt? Sarbu Rock Salt (Sendha Namak) enhances the mild flavor of sabudana, potatoes, and roasted peanuts. As a result, every bite tastes delicious and balanced. Moreover, rock salt is commonly used in traditional fasting recipes. Therefore, Sarbu Rock Salt is a suitable seasoning for sabudana khichdi and other vrat-friendly dishes. Chef’s Tips

Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 4Difficulty: Easy Ingredients For the Raita For Garnishing Instructions Step 1: Prepare the Yogurt First, whisk the chilled yogurt in a large mixing bowl until it becomes smooth and creamy. If it feels too thick, gradually add 1–2 tablespoons of chilled water until you reach the desired consistency. Step 2: Mix the Ingredients Next, add the grated cucumber, chopped mint, and fresh coriander to the yogurt. Then stir in Sarbu Black Salt, roasted cumin powder, black pepper, and lemon juice if you are using it. Mix everything gently until all the ingredients are evenly combined. Step 3: Chill the Raita After mixing, place the bowl in the refrigerator for 10–15 minutes. This resting time allows the flavors to blend together and makes the raita even more refreshing. Step 4: Garnish & Serve Finally, transfer the cucumber mint raita to a serving bowl. Garnish it with fresh mint leaves, a pinch of roasted cumin powder, and a light sprinkle of Sarbu Black Salt. Serve immediately while chilled for the best taste. Serving Suggestions This refreshing cucumber mint raita pairs well with many Indian dishes. For example, serve it with biryani, pulao, or vegetable rice for a cooling side dish. It also tastes delicious alongside stuffed parathas, kebabs, grilled paneer, or tandoori recipes. Alternatively, enjoy it as a healthy dip with fresh vegetable sticks or whole-grain crackers. During summer, this raita also makes a light and refreshing accompaniment to everyday meals. Nutritional Information (Approx. per serving) Nutrient Amount Calories 90 kcal Protein 5 g Carbohydrates 6 g Dietary Fiber 1 g Fat 5 g Saturated Fat 3 g Sodium Varies with black salt added Why Use Sarbu Black Salt? Sarbu Black Salt adds a signature tangy and savory flavor that perfectly complements the cooling freshness of cucumber, mint, and yogurt. Its distinctive taste transforms a simple raita into a refreshing accompaniment that pairs beautifully with a variety of Indian meals. Chef’s Tips