Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty: Easy
Ingredients
For the Soup
- 2 medium sweet potatoes, peeled and diced
- ½ cup red lentils (masoor dal), rinsed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 medium carrot, chopped
- 1 tbsp olive oil
- 1 tsp Sarbu Himalayan Pink Salt
- ½ tsp freshly ground black pepper
- ½ tsp cumin powder
- ½ tsp smoked paprika (optional)
- 4 cups vegetable stock or water
- 1 tbsp fresh lemon juice
For Garnishing
- Fresh coriander or parsley, chopped
- Pumpkin seeds (optional)
- A drizzle of olive oil
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for 3–4 minutes until softened.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
Step 2: Cook the Vegetables
- Add the diced sweet potatoes, carrot, and rinsed lentils.
- Season with Sarbu Himalayan Pink Salt, black pepper, cumin powder, and smoked paprika.
- Mix well to coat the vegetables with the spices.
Step 3: Simmer
- Pour in the vegetable stock or water.
- Bring the soup to a boil.
- Reduce the heat, cover, and simmer for 25–30 minutes, or until the sweet potatoes and lentils are tender.
Step 4: Blend
- Remove the pot from the heat.
- Use an immersion blender (or carefully transfer to a blender) to blend the soup until smooth and creamy.
- Stir in the lemon juice and adjust the seasoning if needed.
Step 5: Serve
Ladle the soup into bowls and garnish with fresh herbs, pumpkin seeds, and a light drizzle of olive oil.
Serving Suggestions
- Serve with whole grain bread or toasted sourdough.
- Pair with a fresh green salad for a complete meal.
- Top with roasted chickpeas for extra crunch and protein.
- Enjoy as a comforting lunch or light dinner.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 235 kcal |
| Protein | 9 g |
| Carbohydrates | 37 g |
| Dietary Fiber | 8 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | Varies with salt added |
Why Use Sarbu Himalayan Pink Salt?
Sarbu Himalayan Pink Salt enhances the natural sweetness of sweet potatoes and the earthy flavor of lentils, creating a perfectly balanced soup. Its clean, refined taste blends seamlessly with fresh vegetables and spices, making every spoonful wholesome and satisfying.
Chef’s Tips
- Roast the sweet potatoes before adding them to the soup for a deeper, caramelized flavor.
- Add a handful of spinach or kale during the last few minutes of cooking for extra nutrition.
- Adjust the consistency by adding more stock if you prefer a thinner soup.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Garnish with toasted seeds or a swirl of Greek yogurt for added texture and richness.
