Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty: Easy
Ingredients
For the Soup
- 2 medium sweet potatoes, peeled and diced
- ½ cup red lentils (masoor dal), rinsed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 medium carrot, chopped
- 1 tbsp olive oil
- 1 tsp Sarbu Himalayan Pink Salt
- ½ tsp freshly ground black pepper
- ½ tsp cumin powder
- ½ tsp smoked paprika (optional)
- 4 cups vegetable stock or water
- 1 tbsp fresh lemon juice
For Garnishing
- Fresh coriander or parsley, chopped
- Pumpkin seeds (optional)
- A drizzle of olive oil
Instructions
Step 1: Sauté the Aromatics
- First, heat the olive oil in a large pot over medium heat.
- Next, add the chopped onion and sauté for 3–4 minutes until softened.
- Afterward, stir in the garlic and ginger. Then, cook for another minute until fragrant.
Step 2: Cook the Vegetables
- After that, add the diced sweet potatoes, carrot, and rinsed lentils.
- Next, season with Sarbu Himalayan Pink Salt, black pepper, cumin powder, and smoked paprika.
- Then, mix everything well so the vegetables are evenly coated with the spices.
Step 3: Simmer
- Next, pour in the vegetable stock or water.
- Afterward, bring the soup to a boil.
- Once it starts boiling, reduce the heat and cover the pot. Then, simmer for 25–30 minutes until the sweet potatoes and lentils are tender.
Step 4: Blend
- After the vegetables become tender, remove the pot from the heat.
- Next, use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a regular blender.
- Finally, stir in the lemon juice and adjust the seasoning if needed.
Step 5: Serve
Finally, ladle the soup into bowls. Then, garnish with fresh herbs, pumpkin seeds, and a light drizzle of olive oil.
Serving Suggestions
- For example, serve the soup with whole grain bread or toasted sourdough.
- Alternatively, pair it with a fresh green salad for a complete meal.
- In addition, top the soup with roasted chickpeas for extra protein.
- Moreover, you can enjoy it as a comforting lunch or light dinner.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 235 kcal |
| Protein | 9 g |
| Carbohydrates | 37 g |
| Dietary Fiber | 8 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | Varies with salt added |
Why Use Sarbu Himalayan Pink Salt?
For example, Sarbu Himalayan Pink Salt enhances the natural sweetness of sweet potatoes while complementing the earthy flavor of lentils. As a result, the soup develops a more balanced taste. In addition, the salt complements the vegetables and spices. Moreover, its mild flavor works well without overpowering the other ingredients. Therefore, Sarbu Himalayan Pink Salt is a great seasoning choice for this warm and satisfying soup.
Chef’s Tips
- For example, roast the sweet potatoes before adding them to the soup for a deeper flavor.
- In addition, add a handful of spinach or kale during the last few minutes of cooking for extra nutrition.
- Therefore, if you prefer a thinner consistency, add more stock as needed.
- Meanwhile, store any leftovers in an airtight container in the refrigerator for up to 3 days. Alternatively, freeze the soup for up to 2 months.
- Finally, garnish with toasted seeds or a swirl of Greek yogurt for added texture and richness.
