Prep Time: 20 minutes (+ 30 minutes marination)
Cook Time: 15 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Difficulty: Easy
Ingredients
For the Paneer Tikka
- 300 g paneer, cut into 1-inch cubes
- 1 medium green capsicum, cut into squares (optional if permitted during your fast)
- 1 medium red capsicum, cut into squares (optional)
- 1 medium onion, cut into petals (optional if followed in your fasting tradition)
For the Marinade
- ½ cup thick curd (hung curd)
- 1 tsp Sarbu Rock Salt (adjust to taste)
- ½ tsp freshly ground black pepper
- 1 tsp roasted cumin powder
- 1-inch ginger, grated
- 1 green chili, finely chopped (optional)
- 1 tbsp fresh lemon juice
- 1 tbsp fresh coriander leaves, finely chopped
- 1 tbsp ghee or cold-pressed oil
For Garnishing
- Fresh coriander leaves
- Lemon wedges
Instructions
Step 1: Prepare the Marinade
- In a bowl, combine the hung curd, Sarbu Rock Salt, black pepper, roasted cumin powder, grated ginger, green chili, lemon juice, coriander, and ghee.
- Mix until smooth and creamy.
Step 2: Marinate
- Add the paneer cubes and vegetables (if using) to the marinade.
- Gently coat each piece without breaking the paneer.
- Cover and refrigerate for 30 minutes.
Step 3: Grill the Tikka
Oven Method
- Preheat the oven to 200°C (400°F).
- Thread the paneer and vegetables onto skewers.
- Place them on a lined baking tray.
- Bake for 12–15 minutes, turning once halfway through.
Pan Method
- Heat a grill pan with a little ghee.
- Cook the marinated paneer for 3–4 minutes on each side until lightly golden.
Step 4: Serve
Transfer the tikka to a serving platter.
Garnish with fresh coriander and serve hot with lemon wedges and vrat-friendly mint yogurt dip.
Serving Suggestions
- Pair with mint yogurt dip made using Sarbu Rock Salt.
- Serve with cucumber slices and roasted makhana.
- Enjoy alongside samak rice pulao or vrat wale aloo.
- Perfect as a high-protein fasting snack or appetizer.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 255 kcal |
| Protein | 16 g |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Fat | 18 g |
| Saturated Fat | 9 g |
| Sodium | Varies with salt added |
Why Use Sarbu Rock Salt?
Sarbu Rock Salt (Sendha Namak) is traditionally used during fasting and beautifully enhances the rich, creamy flavor of paneer. It blends seamlessly into the yogurt marinade, creating a delicious tikka that’s perfect for Navratri and other vrat occasions.
Chef’s Tips
- Use fresh, firm paneer for soft and juicy tikka.
- Hung curd creates a thick marinade that coats the paneer well.
- Brush the tikka with a little ghee before grilling for a beautiful golden finish.
- If following a strict vrat, omit onions and use only fasting-approved vegetables.
- Serve immediately for the best flavor and texture.
