Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty: Easy
Ingredients
For the Chaat
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp ghee or cold-pressed oil
- 1 tsp Sarbu Rock Salt (adjust to taste)
- ½ tsp roasted cumin powder
- ½ tsp freshly ground black pepper
- 1 tbsp fresh lemon juice
- 2 tbsp fresh coriander leaves, chopped
- 2 tbsp fresh mint leaves, chopped
- ¼ cup pomegranate arils
- 2 tbsp roasted peanuts, coarsely crushed
For Garnishing
- Fresh coriander leaves
- Pomegranate arils
- Lemon wedges
Instructions
Step 1: Cook the Sweet Potatoes
Roasting Method (Recommended):
- Preheat the oven to 200°C (400°F).
- Toss the sweet potato cubes with ghee or oil.
- Spread them on a baking tray and roast for 18–20 minutes, turning halfway through until tender and lightly caramelized.
Alternatively: Steam or boil the sweet potatoes until just tender.
Step 2: Season the Chaat
- Transfer the cooked sweet potatoes to a large bowl.
- Add Sarbu Rock Salt, roasted cumin powder, black pepper, and lemon juice.
- Toss gently to coat evenly.
Step 3: Add Fresh Ingredients
- Fold in the chopped coriander, mint leaves, roasted peanuts, and pomegranate arils.
- Mix gently without breaking the sweet potato pieces.
Step 4: Garnish & Serve
Transfer the chaat to a serving bowl.
Garnish with extra coriander, pomegranate arils, and a squeeze of fresh lemon. Serve immediately while slightly warm or at room temperature.
Serving Suggestions
- Enjoy as a healthy fasting snack or light meal.
- Pair with plain yogurt or vrat-friendly mint chutney.
- Serve alongside coconut water or fresh fruit juice during Navratri.
- Add roasted makhana for extra crunch and nutrition.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
| Calories | 195 kcal |
| Protein | 4 g |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Sodium | Varies with salt added |
Why Use Sarbu Rock Salt?
Sarbu Rock Salt (Sendha Namak) perfectly balances the natural sweetness of sweet potatoes while enhancing the fresh flavors of herbs, lemon, and roasted peanuts. Traditionally preferred during fasting, it adds authentic taste to every vrat recipe.
Chef’s Tips
- Roast the sweet potatoes instead of boiling them for a richer, caramelized flavor.
- Avoid overcooking to keep the cubes firm and easy to toss.
- Add grated fresh coconut for a delicious South Indian-style variation.
- Sprinkle roasted sesame seeds or pumpkin seeds for added crunch.
- Serve immediately after mixing to retain the freshness of the herbs and pomegranate.
